Feeding Your Bearded Dragon: A Meal Plan Fit for a Lizard King

When it comes to the care and feeding of your bearded dragon, you may feel like you're navigating a reptilian royal banquet. But fear not, dear reader, for we are here to guide you through the labyrinth of lizard lunches and dinners. With our help, you'll be able to whip up a meal plan fit for a lizard king in no time.

The Basics of Bearded Dragon Diet

Before we dive into the specifics, let's cover some basic ground. Bearded dragons are omnivores, which means they eat both plants and meat. In the wild, their diet consists of a variety of insects, small rodents, and a smorgasbord of fruits and vegetables. In captivity, it's our job to replicate this diet as closely as possible.

But here's the catch: not all foods are created equal in the eyes of a bearded dragon. Some are nutritional powerhouses, while others are best avoided. It's also important to strike a balance between plant and animal matter, as too much of one can lead to health problems.

Protein Sources

When it comes to protein, insects are the go-to choice for most bearded dragon owners. Crickets, mealworms, and roaches are all popular options, and can be purchased from pet stores or online. But remember, variety is the spice of life - and the key to a balanced diet. So don't be afraid to mix things up a bit.

One thing to note is that all insects should be gut-loaded before feeding. This means feeding them a nutritious diet for 24 hours before they become dinner for your dragon. This ensures they're packed full of nutrients, and not just empty calories.

Plant Matter

On the plant side of things, bearded dragons enjoy a wide range of fruits and vegetables. Leafy greens like kale, spinach, and collard greens are all good choices. For fruits, think berries, apples, and melons. But again, variety is key. Try to offer a rainbow of fruits and vegetables to ensure a wide range of nutrients.

It's also worth noting that some plants are toxic to bearded dragons. Avoid feeding them avocado, rhubarb, or any plants from the nightshade family (like tomatoes and eggplants).

Creating a Meal Plan

Now that we've covered the basics, let's move on to the fun part: creating a meal plan fit for a lizard king. This is where you get to channel your inner chef and create a culinary masterpiece for your scaly friend.

But before you start, there are a few things to consider. First, the age of your bearded dragon will dictate the ratio of plant to animal matter in their diet. Young dragons need more protein, so aim for a 70:30 ratio of insects to plants. As they age, this ratio should gradually shift to 50:50.

A Sample Meal Plan

Let's start with a sample meal plan for a young bearded dragon. Remember, this is just a guide - feel free to adjust based on your dragon's preferences and nutritional needs.

  1. Breakfast: A handful of gut-loaded crickets, dusted with a calcium supplement.
  2. Lunch: A salad of mixed leafy greens, with a few slices of apple or berries for dessert.
  3. Dinner: More crickets, this time dusted with a multivitamin supplement.

For an adult bearded dragon, the meal plan might look a bit different:

  1. Breakfast: A salad of mixed leafy greens, with a side of gut-loaded crickets.
  2. Lunch: A few slices of melon or berries, with a handful of mealworms for protein.
  3. Dinner: A mix of vegetables and insects, dusted with a multivitamin supplement.


How often should I feed my bearded dragon?

Young bearded dragons should be fed 2-3 times a day, while adults can be fed once a day. However, this can vary depending on your dragon's size, age, and activity level.

Can I feed my bearded dragon human food?

While bearded dragons can eat many of the same fruits and vegetables that we do, it's important to avoid feeding them anything processed or seasoned. Stick to fresh, raw produce and insects for the best nutrition.

What should I do if my bearded dragon won't eat?

If your bearded dragon refuses to eat, it could be a sign of illness or stress. Try offering different foods, and make sure their habitat is at the correct temperature. If they still won't eat, it's best to consult a vet.


Feeding a bearded dragon may seem like a daunting task, but with a bit of knowledge and creativity, it can be a fun and rewarding experience. Remember, variety is key, and a balanced diet is essential for your dragon's health and happiness. So go forth, dear reader, and create a meal plan fit for a lizard king!

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